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View RSS feedStaying healthy
- Introduction to staying healthy
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As you get older it becomes even more important to try to stay healthy, to help you to maintain your independence and have a better quality of life.
The sections below will help you to do this, giving you information on:
- Keeping warm in winter
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Keeping warm is important, as you are more likely to catch cold or flu in winter. The cold weather can also cause other serious health problems such as heart attacks, stroke, hypothermia and pneumonia. It also increases the risk of accidents and falls.
Tell me more » - Healthy eating and drinking
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The food you eat has a huge impact on your health. A well-balanced, nutritious diet can help to prevent many illnesses and can significantly improve some existing health conditions, such as diabetes or high blood pressure. It can also lower your chances of developing heart disease, stroke and some types of cancer.
Tell me more » - Keeping physically active
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Keeping physically active is key to leading an independent life. It doesn’t mean you have to go to the gym three times a week; it means being more active in your day-to-day life, every day. Doing a little bit of activity regularly can make a real difference to your health.
Tell me more » - Keeping your brain active
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Looking after your mental wellbeing is just as important as taking care of your physical health. Keeping your brain active will help you to keep your memory in shape and to boost your happiness levels.
Tell me more »
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