Please note: owing to the position on Covid 19 and the Coronavirus, we anticipate that local/community events and activities will be suspended and cancelled for a while. Please check with the organiser or venue before travelling or visiting.
Visit the dedicated coronavirus webpage for Newcastle City Council.
Couch to 5K
Building up to running again after lockdown. The NHS app and podcasts give you a sensible and manageable way to begin exercise again if you have not been out much during lockdown. You build from walking to brisk walking to half and half running and as you get fitter you can try more. This approach has proven successful to beginning to bring exercise back into your lifestyle. You are reminded to build strength and flex on your rest days. Download the app from the Apple Store or Google Play.