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Fusion at Home – Movement4Life

Active Newcastle share with you FUSION at HOME.
With a daily timetable of online classes with no equipment there is something for everyone  You can view these videos at any time.
Find out more here 

This Movement4Life video focuses on evidence-based programming for people with specific medical conditions. A gentle low impact program of light cardiovascular work, functional strength and mobility. (There will be chair based options available).

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