HowFit Today Online Exercise
HowFit is a new fitness plan designed to help members of the public get fit in their own homes. Designed by Dr Steve Parry, Consultant Physician and a team of medical and personal trainer colleagues.
With the help of a brand new website, HowFit will encourage users to sign up to a free plan of simple exercises, including chair based exercise which can be carried out at home without the need of any special equipment. Visit the HowFit website.
You can do these exercises at any time.