HowFit Today Online Exercise
Date: Tuesday 6 Oct 2020 - Thursday 23 Dec 2021
Time: All day event
Cost: Free
This event is now finished. Please visit our Events and Activities section to find out about other events which are coming soon.
HowFit is a new fitness plan designed to help members of the public get fit in their own homes. Designed by Dr Steve Parry, Consultant Physician and a team of medical and personal trainer colleagues.
With the help of a brand new website, HowFit will encourage users to sign up to a free plan of simple exercises, including chair based exercise which can be carried out at home without the need of any special equipment. Visit the HowFit website.
You can do these exercises at any time.
Book Online
Last updated: March 11, 2022
Contact details
North East North Cumbria Integrated Care Board (ICB)
Email: [email protected]
Website: northeastnorthcumbria.nhs.uk