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Stress and Sleep Workshops

Stress and Sleep Workshops explore what we can do to ensure stress-free days and a good night’s sleep by making just a few small adjustments to your routine. Mental Health First Aid England instructors will guide you through some simple techniques to use to ensure you’re back to feeling better.

Stress and Sleep Workshops are organised every month at St. James’ Park. For more information or to book, email sam.cooper@nufc.co.uk

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