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HowFit Today Online Exercise
HowFit is a new fitness plan designed to help members of the public get fit in their own homes. Designed by Dr Steve Parry, Consultant Physician and a team of medical and personal trainer colleagues. With the help of a brand […]
Find out more »Take Ten Minutes – Guided meditation at Armstrong Park
Take Ten Minutes, a new free-to-use guided meditation service is being trialled in some of Urban Green Newcastle’s parks, to encourage people to engage in guided walking meditations to help improve their mental wellbeing. Park users can access a series […]
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