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HowFit Today Online Exercise
HowFit is a new fitness plan designed to help members of the public get fit in their own homes. Designed by Dr Steve Parry, Consultant Physician and a team of medical and personal trainer colleagues. With the help of a brand […]
Find out more »Take Ten Minutes – Guided meditation at Armstrong Park
Take Ten Minutes, a new free-to-use guided meditation service is being trialled in some of Urban Green Newcastle’s parks, to encourage people to engage in guided walking meditations to help improve their mental wellbeing. Park users can access a series […]
Find out more »Jesmond Community Orchard Ladybird Survey
The Natural History Society of Northumbria is carrying out a survey of ladybirds in the Orchard and would like the help of visitors to complete the count. To find out more and take part, visit their website nhsn.org.uk/the-north-east-ladybird-spot/ You can also carry […]
Find out more »What to grow this month
Follow Vertical Veg's month by month guide on what to grow. February sowing means a few fruit and veg in early summer such as tomatoes and broad beans. There are also lots of preparation jobs. Keep bottles to protect seedlings […]
Find out more »Signs of Spring
Spring has sprung at last, and that seemingly endless winter is finally over. As we emerge into longer, brighter days our forests provide a feast for your senses, with the sights, sounds and smells of spring bringing new life. As you […]
Find out more »Virtual Forest Bathing
Being calm, quiet and observing nature helps us feel more relaxed. So sit back, get comfy and enjoy the forest views from your home.
Find out more »Couch to 5K
Building up to running again after lockdown. The NHS app and podcasts give you a sensible and manageable way to begin exercise again if you have not been out much during lockdown. You build from walking to brisk walking to […]
Find out more »Social outdoor activities
The WinG Outdoor Club has opportunities for local social outdoor activities such as local walks, cycling and map reading sessions. Delivered in accordance with current Government restrictions, all outdoors and currently on a one-to-one basis. All essential outdoor equipment provided. […]
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