SANE provides one to one emotional support when you have a problem with your own mental health, or when someone close to you is struggling. They offer support through:

  • SANEline a national confidential out of hours telephone helpline for anyone affected by mental health problems. They offer information, crisis care and emotional support. Interpreters are available if needed to translate into over 100 languages.
  • TextCare register on their website to receive up to 5 support text messages from SANE. You an request more support after this
  • callbacks from a member of their team when you need more support than the helpline can offer
  • email