Stoptober

Stoptober is a 28-day stop smoking challenge. It runs from 1st to 31st October every year calling on smokers in England to join the 2.3 million others who have quit smoking. Stoptober has a range of free quitting tools including:

  • the NHS Quit Smoking app
  • Facebook messenger bot
  • Stoptober Facebook online communities
  • daily emails and text messages
  • an online Personal Quit Plan to help you find a combination of support that’s right for you, including expert support from local Stop Smoking Services and stop smoking aids