Detox Today
Detox Today with James McInally provides information and support for adults who are concerned about their drinking, want to cut down or stop, or want help staying stopped. Family members and friends can also use its information. People across the UK can visit the website or contact James by phone or email for free initial guidance about alcohol support options.
The website offers free resources, including the complete book Alcohol: Cut Down. Stop. Stay Stopped., an Alcohol Change Toolkit with practical exercises, and information about women and alcohol. James can also explain how to find NHS, charity, community or private services. Independent healthcare professionals provide medical assessments and treatment. Detox Today may receive commission for some introductions to private medical services.
Free resources: https://www.detoxtoday.co.uk/free-alcohol-recovery-resources/
People who may be physically dependent on alcohol should seek medical advice before suddenly stopping or reducing their drinking.