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Last updated: October 11, 2022
Meditation can, in theory, be practised anytime and anywhere – but it usually helps to choose a time and a place that is reasonably quiet and where you are unlikely to be disturbed or interrupted. Just Meditation offers online a free meditation handbook, online sessions on a Wednesday 8 to 8.30 am
They also have a video to help you meditate in your own time.
Donations welcome as this is a charity offering a free service.
Last updated: October 11, 2022
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