How to spot and raise any concerns that someone is being radicalised

Online or cyber crime is something that we all need to be aware of. Be aware and stay alert to this to protect yourself and your personal information. If in doubt don’t click any links

support to keep you and your ears healthy

Leaving prison and moving back into the community can come with many challenges, for people who have already left prison having a criminal record can continue to be a challenge. There is local and national support available to help.

When you reach the age of 18, Social Care services are usually provided by Adult services. You will start the move to Adult Social Care between the age of 16 and 18. This is known as the transition from Children’s to Adult Services. There is not a set age to move to Adults Social Care. Everybody is different. It will happen at the time that is right for you.

Self-care or self-management means taking responsibility for keeping yourself healthy, thinking carefully about lifestyle choices and paying attention to how you feel on a day to day and long-term basis. This can be important for people with a long term health condition or with a disability . There are services and benefits that can help too.

is when you hurt yourself on purpose or are thinking about hurting yourself. Help and support is available if you are self harming or are worried about someone else

Dealing with thoughts of suicide, self harm how to help someone and help if you are bereaved by suicide.

A well-balanced, nutritious diet can help to prevent many illnesses and can significantly improve some existing health conditions.

Addiction is when you are unable to stop yourself from, taking a chemical, drug, substance or carrying out an activity. Even if it causes you or others mental and physical harm. Common addictions are alcohol, drugs, gambling or sex.