Anxious Minds
Anxious Minds provides free confidential support for all sufferers of anxiety and depression. They are the largest local provider of counselling and support services outside statutory provision. They also focus on prevention and on dealing with stress.
They support:
- adults and children with counselling services
- support for alcohol reduction
- peer support groups
- veterans
They use education and research-based relaxation techniques to help deal with stress.
They offer counselling and peer support and raise awareness of mental health on their community mental health radio station.
Their Veteran Recovery College offers veterans and their families help through counselling, addiction support, outdoor therapy and up to 15 support groups a week. The college also provides back to work support and advice services.
