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Leisure & Lifestyle All healthy living articles

All healthy living articles

As an adult, your health is a priority. We have compiled a list of handy tips that will help you to stay fit and healthy and to improve your general wellbeing.

Taking exercise, or doing some form of physical activity, can be an enjoyable way to spend your leisure time, as well as being of great benefit to your health.

Gardening is good for you. It is therapy and fitness rolled into one.

Mental health is about how we think, feel and behave. 1 in 4 people in the UK have a mental health problem which affects their daily life, relationships or physical health.

Physical activity infographic

Social Prescribing is where you are prescribed activity or exercise to improve your physical and mental health. It may be used in place of medication or alongside treatment.

This article explains the housing and support services that are available for people with a learning disability or autism.